i want a muscle building program for this 2 month summer to get me the most muscle i can in 2 months,?

i’ll be 16 at the end of july ,im 6’4” 275lbs..football player im hoping to get lighter by eating healtthy and jogging and working out. definition of the muscle is not my concern i just want to get stronger and faster and also tons of muscle mass. what food plans would be suggested, i was thinking a low fat, low carb high protein diet. any workout scheduel and food plan avaiable?

Well you need to follow a program of course.

Nutrition: eat 5-6 times per day. Meals that consist of high protein food like meat, eggs and low carbs and fat. Use Whey everytime before workout.

Workout: work 3 times per week in GYM or at home. All muscle category exercises, 2 muscle categories per daily workout.

That is just the basic. You need to know that you need to work hard to gain muscles in 2 months, get a program and stick to it, then you will see results.

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This entry was posted on Thursday, July 2nd, 2009 at 5:50 am and is filed under muscle building programs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “i want a muscle building program for this 2 month summer to get me the most muscle i can in 2 months,?”

biglee Says:
July 2nd, 2009 at 9:22 am
5 x 5 program should be a great way to pack on muscle for you buddy. And ofcourse a decent diet program which has 50% protein in each meal and the rest composed of carbs and fats. Remember to keep carb ration high around workouts and breakfast and control its consumption in other times. the best way to do this is substitute your carb source to green veggies in other meals

Just a read on 5 x 5 for you – http://biglee-murali.blogspot.com/2009/04/5-x-5-workout.html
Mitja G Says:
July 2nd, 2009 at 10:55 am
Well you need to follow a program of course.

Nutrition: eat 5-6 times per day. Meals that consist of high protein food like meat, eggs and low carbs and fat. Use Whey everytime before workout.

Workout: work 3 times per week in GYM or at home. All muscle category exercises, 2 muscle categories per daily workout.

That is just the basic. You need to know that you need to work hard to gain muscles in 2 months, get a program and stick to it, then you will see results.
References :
http://www.musclebuildingtechniques.info/

Muscle Building Programs