Comments on: Is my diet sufficient enough to gain muscle ? http://musclebuildingprogramz.com/363/is-my-diet-sufficient-enough-to-gain-muscle/ The best to latest tips for muscle building programs, gain muscle diet, weight training, free weight exercise workout and fat burning Tue, 17 Aug 2010 11:57:10 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: animal http://musclebuildingprogramz.com/363/is-my-diet-sufficient-enough-to-gain-muscle/comment-page-1/#comment-2323 animal Wed, 08 Jul 2009 21:19:59 +0000 http://musclebuildingprogramz.com/gain-muscle-diet/is-my-diet-sufficient-enough-to-gain-muscle#comment-2323 This seems fairly sound, though a total of nutrients and calories would be beneficial. What does your training routine look like? Go checkout http://www.cagedanimal.net post your question in the beginners cage and you will get tons of relative info and support.<br><b>References : </b><br> This seems fairly sound, though a total of nutrients and calories would be beneficial.

What does your training routine look like?

Go checkout http://www.cagedanimal.net post your question in the beginners cage and you will get tons of relative info and support.
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]]> By: ars3fluff http://musclebuildingprogramz.com/363/is-my-diet-sufficient-enough-to-gain-muscle/comment-page-1/#comment-2322 ars3fluff Wed, 08 Jul 2009 20:56:59 +0000 http://musclebuildingprogramz.com/gain-muscle-diet/is-my-diet-sufficient-enough-to-gain-muscle#comment-2322 What is your current weight? Protein is NOT some kind of wonder nutrient, corntrary to what the Muscle comics...oerr..I mean magazines and Whey Protein manufacturers would have you believe you don't necesarily need all that much - think quality not quantity, especially if you're just starting off, the key is eating consistantly throughout the day, preferably every 2-3 hours if you can, its not how much protein you consume thats important its eating enough calories- you should be looking to eat atleast 3000 cals a day if you want to bulk up, though you should expect a little bit of fat gain too. Your diet doesn't look terrible, you're eating the right stuff but in my opinion, you need more carbs, heres a typical day for me: Breakfast 6AM 3 whole eggs (boiled) 50g oats with milk, 1 banana Workout7am post workout8am protein shake mixed with 40g Dextrose (any simple carb will do...a banana...table sugar etc) Snack 10:30am Protein flapjack Lunch 1pm 1 can of tuna, 4 slices of whoilemeal bread, low fat mayo, some salad (aka, tuna sandwich) 2 apples, 1 yogurt snack3:30pm Protein flapjack Dinner6pm 2 chicken breast or steak with vegetables...usually frozen, 1 banana, pasta before bed8:30 half a pint of milk mixed with 1 scoop of whey<br><b>References : </b><br> What is your current weight?
Protein is NOT some kind of wonder nutrient, corntrary to what the Muscle comics…oerr..I mean magazines and Whey Protein manufacturers would have you believe you don’t necesarily need all that much – think quality not quantity, especially if you’re just starting off, the key is eating consistantly throughout the day, preferably every 2-3 hours if you can, its not how much protein you consume thats important its eating enough calories- you should be looking to eat atleast 3000 cals a day if you want to bulk up, though you should expect a little bit of fat gain too.
Your diet doesn’t look terrible, you’re eating the right stuff but in my opinion, you need more carbs, heres a typical day for me:

Breakfast 6AM
3 whole eggs (boiled) 50g oats with milk, 1 banana

Workout7am

post workout8am
protein shake mixed with 40g Dextrose (any simple carb will do…a banana…table sugar etc)

Snack 10:30am
Protein flapjack

Lunch 1pm
1 can of tuna, 4 slices of whoilemeal bread, low fat mayo, some salad (aka, tuna sandwich) 2 apples, 1 yogurt

snack3:30pm
Protein flapjack

Dinner6pm
2 chicken breast or steak with vegetables…usually frozen, 1 banana, pasta

before bed8:30
half a pint of milk mixed with 1 scoop of whey
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]]> By: Eric A. http://musclebuildingprogramz.com/363/is-my-diet-sufficient-enough-to-gain-muscle/comment-page-1/#comment-2321 Eric A. Wed, 08 Jul 2009 20:12:59 +0000 http://musclebuildingprogramz.com/gain-muscle-diet/is-my-diet-sufficient-enough-to-gain-muscle#comment-2321 You should have no problem gaining muscle if you stick to that diet. Make sure you switch up your workout routine though. Don't continuesly do the same excercises every day/every other day or your body gets used to it and it wont work as fast.<br><b>References : </b><br> You should have no problem gaining muscle if you stick to that diet. Make sure you switch up your workout routine though. Don’t continuesly do the same excercises every day/every other day or your body gets used to it and it wont work as fast.
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]]> By: MyVenture http://musclebuildingprogramz.com/363/is-my-diet-sufficient-enough-to-gain-muscle/comment-page-1/#comment-2320 MyVenture Wed, 08 Jul 2009 19:55:59 +0000 http://musclebuildingprogramz.com/gain-muscle-diet/is-my-diet-sufficient-enough-to-gain-muscle#comment-2320 I'm guessing you are intaking around 230 grams of protein. Is your weight around 165 - 185lbs? Your diet looks good!<br><b>References : </b><br> I’m guessing you are intaking around 230 grams of protein.

Is your weight around 165 – 185lbs?

Your diet looks good!
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]]> By: Richard A> http://musclebuildingprogramz.com/363/is-my-diet-sufficient-enough-to-gain-muscle/comment-page-1/#comment-2319 Richard A> Wed, 08 Jul 2009 19:22:59 +0000 http://musclebuildingprogramz.com/gain-muscle-diet/is-my-diet-sufficient-enough-to-gain-muscle#comment-2319 You don't gain muscle by dieting. You gain muscle buy working out and lifting. You loose weight on a diet so maybe the fat going away may let the muscle be seen but it won't help you gain any.<br><b>References : </b><br> You don’t gain muscle by dieting. You gain muscle buy working out and lifting. You loose weight on a diet so maybe the fat going away may let the muscle be seen but it won’t help you gain any.
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