Lose Weight Gain Muscle
You can lose fat and still build muscle.
www.BodyPerformanceTV.com
www.SteveTurano.com
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August 3rd, 2009 at 12:33 pm
SUPER job! Keep up …
SUPER job! Keep up the good work.
Steve
August 3rd, 2009 at 12:33 pm
I’m doing this …
I’m doing this exact thing right now. I’ve lost 30 lbs so far. Been working out for about 45 – 50 days now. It’s great. Got a pretty long way to go but the muscles of my forearms are showing much more now and my ribs are starting to show also!! I’m feeling great!!
August 3rd, 2009 at 12:33 pm
hehe the first …
hehe the first question was a lie
August 3rd, 2009 at 12:33 pm
Let’s say I’m 175 …
Let’s say I’m 175 pounds and 20% body fat, so I need to digest 1750 calories a day to maintain weight. If I make a deficit down to 1400 a day, and my body uses my stored fat to build muscle, what do I put my calories to after my body fat has reached a low number? Do I go back to the 1750 a day?
August 3rd, 2009 at 12:33 pm
I will and you keep …
I will and you keep up the hard work. GREAT job! ~Steve
August 3rd, 2009 at 12:33 pm
i’m down 15 lbs in …
i’m down 15 lbs in around 3 months! (and watching your videos the whole time!) from 130 to 115. goal right now is 110. i just started lifting weights, because i realized that even though i’m losing weight my body is still the same “shape”, just smaller… and i want a better shape, lol. keep up the videos!!!
August 3rd, 2009 at 12:33 pm
dude these videos …
dude these videos are awesome, im down 22 lbs, and have more upperbody, i plan on going into my senior year of school, looking beast
August 3rd, 2009 at 12:33 pm
because those body …
because those body builder guy that gain weight been working for years to go gain weight and become big and buff
August 3rd, 2009 at 12:33 pm
but don’t you need …
but don’t you need more calories to gain muscle ;and need less calories to lose weight
August 3rd, 2009 at 12:33 pm
you have, if you …
you have, if you hadnt gained muscle wait you would have lost alot more overall, maybe like 15 lbs total but I guess you have lost more than you gained
August 3rd, 2009 at 12:33 pm
eat more protein if …
eat more protein if your not and get some creatine if your not as well
August 3rd, 2009 at 12:33 pm
Your are loosing …
Your are loosing the fat first so that the muscles start showing.
August 3rd, 2009 at 12:33 pm
yo im 16 and ive …
yo im 16 and ive been workin out for like almost 6 months hard training.ive lost around 7 lbs from 146 to 139 and ive put on alot of muscle but why doesnt my weight increase with all this muscle ive put on shoudlnt i have gained weight and be like 157lb?
August 3rd, 2009 at 12:33 pm
Chicken dude
i …
Chicken dude
i practically live off it and its working for me so far
August 3rd, 2009 at 12:33 pm
I am on Hot Hoodia …
I am on Hot Hoodia plus, it’s really great and no side effects. i love how much weight i lost in just a month.
August 3rd, 2009 at 12:33 pm
obcourse thats why …
obcourse thats why most of the chess players around the world are thin
August 3rd, 2009 at 12:33 pm
wait wait wait…. …
wait wait wait….thinking burns callories??? nice
August 3rd, 2009 at 12:33 pm
Thank you! It’s my …
Thank you! It’s my pleasure! To build muscle worry more about lifting weights then eating protein!
August 3rd, 2009 at 12:33 pm
great stuff mr. …
great stuff mr. turano! makes so much sense to me now!
now to find a protein source for my workouts… sheesh
cant I just use egg whites?
August 3rd, 2009 at 12:33 pm
it true though
it true though
August 3rd, 2009 at 12:33 pm
dude i took my gym …
dude i took my gym test and this was one of the questions lol! XD lol ty for answer! XD
August 3rd, 2009 at 12:33 pm
nobody wants to …
nobody wants to know if this dude is in single haha
August 3rd, 2009 at 12:33 pm
don’t weight train …
don’t weight train every day! do it every other day and jog in between. you need to rest the body, when you build musscle your actually ripping it and when it builds back it gets bigger, if you don’t take a break every other day from weight training you’ll do damage to your musscles
August 3rd, 2009 at 12:33 pm
Build muscle at …
Build muscle at rest? I never heard that before. I heard of muscle recuperating when you rest from the last workout but building.
August 3rd, 2009 at 12:33 pm
ths comment
ths comment