4 Minute Fat Burning Workout Part 1 of 2
Do you want a simple fat burning workout to lose your stomach fat and get flat, firm, six pack abs? Here are the top 4 fat burning exercises to burn fat in only 4 minutes a day.
Duration : 0:4:41
[youtube AfUxdjeFYo8]
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Tags: abdominal, abdominals, Abs, belly, burning, exercises, fat, lose, pack, Ripped, six, workout
August 3rd, 2009 at 12:33 pm
fat boy slim lol
fat boy slim lol
August 3rd, 2009 at 12:33 pm
this gue looks gay
this gue looks gay
August 3rd, 2009 at 12:33 pm
this guy looks fat.
this guy looks fat.
August 3rd, 2009 at 12:33 pm
maybe you are …
maybe you are lifting for a long time , then you begain to lose fat coz the body needs energy
August 3rd, 2009 at 12:33 pm
Cardio is the best …
Cardio is the best way to burn fat. However, keep in mind the more you gain muscle the more your body will burn calories and fat, which means that even when your resting or sleeping ur body will continue burning fat.
August 3rd, 2009 at 12:33 pm
your muscles are …
your muscles are you metabolism.
therefor more muscle=better and faster metabolism. plus it is moving and working and burns ya cal.
August 3rd, 2009 at 12:33 pm
Hey Vince, can you …
Hey Vince, can you explain why weight lifting burns fat ?
I always thought cardio is responsible for that.
August 3rd, 2009 at 12:33 pm
fatboy slim? hahha …
fatboy slim? hahha that combints with the video lool
August 3rd, 2009 at 12:33 pm
oh thats Fat Boy …
oh thats Fat Boy Slim-Right Here,Right Now
great song!
August 3rd, 2009 at 12:33 pm
dude…what song is …
dude…what song is that in the background?!? ITS EPIC
August 3rd, 2009 at 12:33 pm
its different for …
its different for each person bro, how much do you weigh? what % is fat? i can give you an estimate
August 3rd, 2009 at 12:33 pm
Don’t do it too …
Don’t do it too much because one major issue is your sore the next day and causes you to not workout for 3-4 days so just start slow.
August 3rd, 2009 at 12:33 pm
how long do u hav …
how long do u hav to waite to see results?
August 3rd, 2009 at 12:33 pm
Hey, i have a …
Hey, i have a question.
With this exercise how many times shuld i do this a day to maximise my results?
August 3rd, 2009 at 12:33 pm
The box jumps were …
The box jumps were amazing I don’t think any normal person could do it at that height but I wanted to see more of the fat kid on the left of the screen!
August 3rd, 2009 at 12:33 pm
um diet and maybe …
um diet and maybe on your rest day you run or jog a mile
August 3rd, 2009 at 12:33 pm
yes on top of this …
yes on top of this workout i do 15 minutes of cardio everyday.
August 3rd, 2009 at 12:33 pm
have u used …
have u used Interval Training?
August 3rd, 2009 at 12:33 pm
it took about 4-6 …
it took about 4-6 weeks. i dieted and exercised.
August 3rd, 2009 at 12:33 pm
how many weeks u …
how many weeks u needed to lose the 20 pounds?
August 3rd, 2009 at 12:33 pm
im 13 and ive been …
im 13 and ive been doing this for a while cus i used to be fat and now i lost so much weight like 20 pounds but my stomach still has some fat on it.. i wanna lose it can sumone help? thanks
August 3rd, 2009 at 12:33 pm
I don’t think with …
I don’t think with 13 you should train with heavy weights yet – maybe ask a doctor about, but during growing period i would recommend sports that work without weights
August 3rd, 2009 at 12:33 pm
hey couldn’t even …
hey couldn’t even do it himself lol. On those box jumps he was rooted.
August 3rd, 2009 at 12:33 pm
yes it will…you …
yes it will…you need to have compassion and focus on this, “Once you discover fat loss is HARD…then it is EASY.”
August 3rd, 2009 at 12:33 pm
im 13 and im kinda …
im 13 and im kinda fat so i started doing this last month. will it work? i also watch what i eat and i have a home gym with i use daily. please respond