i am a skinny guy who has trouble building muscle mass.?
In the past, i’ve probably worked out harder and harder to build muscle but weren’t satisfied with the results. i want to discover why it’s so hard for me to gain muscle (and easier for other guys) and what i should i do to even the playing field.
i would like to know:
1) how to make muscle-building easier and more convenient
2) Is there a powerful muscle-building program that could help me gain 10, 15, or even 25 pounds of muscle in just 12 weeks of training!
Related posts:
- How to Get Big Muscles – Big Muscle Building Secrets For Skinny Guys For skinny guys and hardgainers, struggling to get big muscles...
- Muscle-Building Workout Program For 14-Year Old Guy? I was in a weight program at my school for...
- Is there a free program to build muscle mass for skinny guys? I am 22 years old and 5 foot 9 in...
Related posts brought to you by Yet Another Related Posts Plugin.
Tags: build muscle, Building Muscle Mass, Discover, gain-muscle, muscle building, Skinny Guy
September 20th, 2009 at 3:52 pm
It’s easier to gain muscle by having more protein. If you eat a lot of meat and you work out, you will show results as compared to a vegeterian that works out. He may be skinnier (in some cases).
September 20th, 2009 at 3:52 pm
creatine
September 20th, 2009 at 3:52 pm
This probably isn’t what you want to hear, but I think it just has a lot to do with genetics and the body maturation process. I was always skinny, even though I was an athlete and worked out a fair amount. I didn’t get decent pecs or shoulders and not a lot of upper body strength. Then in college, I had a pretty big growth spurt. And all of a sudden I saw real results when I worked out. The good news is, all those guys that can get big when they’re younger have weight problems when they get older. So, fear not. You’ll have a much better body than all those guys later in life. It’s like the fact that most female models were unattractively super skinny when they were younger. Then when they get older, they fill out and have beautiful bodies while all the voluptuous girls in high school get fat. So, I’m sure you can gain some weight and muscle mass by heavy workouts and high caloric intake, but Dude, it just might be your metabolism right now and the fact that your body is going to develop later than some of the guys your age. I couldn’t be a linebacker in high school. Just how it was. Now I’m an adult, and I’m lucky to be able to stay thin when other guys struggle. I’ll bet you’ll be the same. Good luck
September 20th, 2009 at 3:52 pm
Buy some Whey, use it after every single workout you do, no matter what it consists of. Eat more. Exercise more. Eat carbs BEFORE you exercise during the day, and stick to high protein and low fat/carb but light dinners (grilled chicken + salad). Eat more fiber. Chew your food. Eat Potatoes/pasta/rice. Weight train in 4 sets of 7 reps.DO NOT weight train more than 3 days in a week. Eat more. Don’t go looking for a program, if you’re looking to "make muscle building easier" in general. Its mostly about how you weight train and what you eat, rather than what your weight training is.
September 20th, 2009 at 3:52 pm
I’ve had the same problem. Try getting I think about 1/2 your body weight in grams of protein. So if you were 200 lbs. get 100 grams of protein. Also, eat 6 meals a day instead of 3.
September 20th, 2009 at 3:52 pm
I recommend reading this article at ezinearticles.com called: "Gain Weight, Build Muscle? Follow These 3 Tips and Your Skinny Days Are Over!"
Here’s a snippet:
If you’re struggling to gain some weight and build muscle mass even though you’ve been eating large meals of healthy foods, then it’s time to shake things up. I’ll show some simple ways to get your calorie intake up to the point where, with some sensible weight training, your body will be forced to pack on a lot of good weight – and fast too.
The following 3 tips will have you gaining weight in no time flat…