Muscle Building Programs

4 Responses to “What would be a good breakfast when embarking on a muscle building weight training program?”

1. HAGAKURE Says:
   May 15th, 2009 at 4:53 pm

   Check out this site Matt gives an excellent explanation of the different food types and how to combine them for a healthy diet whether for weight loss or muscle building:

   http://blog.mattmecham.com/2007/05/11/losing-weight/
   References :

2. archangel Says:
   May 15th, 2009 at 5:36 pm

   A good breakfast would be a PROTEIN SHAKE, boiled egg whites with no yolk, fruit smoothie or a fruit of your choice, ! bowl of cereal or oatmeal. or grilled tuna or salmon or angus beef or wheat bread with peanut butter. Any protein-rich foods would do, as long as you balance it off with a high fiber food and some carbs. The protein-requirement that you need may be computed as 0.8gram of protein per pound of bodyweight. obviously a mass-building program would be High-Protein, moderate-High complex carbs and low-moderate healthy fats.
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3. Timaeus Says:
   May 15th, 2009 at 6:12 pm

   Egg whites and oatmeal.
   References :

4. laurawhitby Says:
   May 15th, 2009 at 6:28 pm

   Eating a high protein diet is helpful when weight training xx
   References :
   Nurse

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