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Key weight training/training tips for 400m?


What are some key muscles and workouts that can make for being specifically a better 400m runner? Any other key tips are appreciated.



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This entry was posted on Friday, October 2nd, 2009 at 7:00 pm and is filed under weight training tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Key weight training/training tips for 400m?”

  1. rt11guru Says:
    October 2nd, 2009 at 7:00 pm

    If you are going to do weight training, be sure that you also have a stretching program. You don’t want to lose range of motion.

    Running 1 or 2 600s every week will improve your strength for the last 100m. You might also try running repeat 400s up a gentle slope if you can find one.

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