FREE 6 Week Full Body Muscle Building Program
The #1 Rated Muscle Building on the internet
http://www.VinceDelMonteWorkout.com
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6 Week Full Body Muscle Building Program
The Muscle Building Exercises
1. Deadlift
2. DB Flat Bench Chest Press
3. Front Barbell Squat
4. Bent Over Barbell Row
5. Standing Military Press
6. Front Plate Wood Chopper
7. Chin Ups
8. Dips
9. Back Extension
10. Reverse Incline Raises
The Muscle Building Instructions:
Week 1 to Week 2: 3 sets of 15 reps
30 second rest
Week 3 to Week 4: 4 sets of 10 reps
60 second rest
Week 5 to Week 6: 5 sets of 5 reps
90 second rest
Muscle Gaining Program and Tips:
-Do this weight routine on Monday, Wednesday, Friday
-Do 20 minutes of tempo cardio (75% effort) on Tuesday, Thursday, and Saturday.
-Take your bodyweight and multiply by 18 = your daily goal calories for building muscle
-Eat every 4 hours (minumum) for at least 5 meals a day
Muscle Building Meal Plan Breakdown:
45-50% complex Carbs (oats, veg, fruits)
30-35% protein (ex. chicken, eggs, fish)
20-25% fat (olive oil, nuts, avocado)
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I have big things coming next week for you guys.
If you want to be the first to know what I have been up to, then I suggest that you subscribe to my youtube channel below:
http://www.youtube.com/subscription_center?add_user=fitnessvip
In the meantime, I have something that I want to share with you. I asked my friend Vince DelMonte to create some muscle building video tips for me for you guys to watch.
If your goal is to gain muscle(faster),
then I suggest that you watch the videos below.
Muscle Building Nutrition For Skinny Guys
http://www.beyondsixpackabs.com/vincenutritiontips.html
‘Vince Delmonte’s 6 Week Full Body Muscle Building Plan’ video
http://www.beyondsixpackabs.com/6weekmusclebuilding.html
Watch the videos above and please let me know if you want to see more videos from Vince DelMonte. If you do, I’ll make it happen.
If you really want to know how to gain muscle, then I suggest that you visit http://www.VinceDelMonteWorkout.com.
Be sure to look for my e-mail next week because you will not want to miss what I am releasing next week.
See you on the other side,
Arnel Ricafranca
http://www.beyondsixpackabs.com
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Make sure to visit the following sites:
The Most Complete Online Guide To Six Pack Abs
http://www.BeyondSixPackAbs.com
The Fastest Growing Six Pack Abs Community
http://www.TheAbsForum.com
My 16 Week Journey To Six Pack Abs
http://www.IWantSixPackAbs.com
The Complete Workout Guide For Men
http://www.MensWorkoutGuide.com
My Muscle Gaining Secrets
http://www.MyMuscleGainingSecrets.com
The Best Selling Six Pack Abs ebook
http://www.SecretsToRippedAbs.com
The #1 Rated Muscle Building on the internet
http://www.VinceDelMonteWorkout.com
Visit the site above and discover how to gain muscle right now.
Duration : 0:7:38
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Tags: build, building, gain, gaining, how, muscle, muscles, plan, program, programs, to
May 12th, 2009 at 3:35 am
if you saw his …
if you saw his before and after pictures, then maybe you would see where he is comin from, i started workin out begining of january at 160 with 10% body fat, now im 180 with 10% body fat. all natural no supplements rather then protein shakes and glutamine for faster healing. so 20 pounds of muscle in 5 months is possible for my size, 5 to 10 pounds of pure muscle is something a body builder would gain seeing as there already huge
May 12th, 2009 at 3:35 am
Ive talked to many …
Ive talked to many bodybuilders here where im from and they all say you can really only gain like 5 to 10 pounds of pure muscle a YEAR being natural and eating right.
May 12th, 2009 at 3:35 am
add weight, push …
add weight, push yourself
May 12th, 2009 at 3:35 am
is it possible to …
is it possible to gain almost 7 pounds in one month tho??
May 12th, 2009 at 3:35 am
You are definitely …
You are definitely right about how considerable results take years of training, not weeks. But his work out routines are definitely a great start and are also great fillers for when you are on vacation or don’t have time / money to make it to the gym.
May 12th, 2009 at 3:35 am
sherman125. You’re …
sherman125. You’re just jealous because you’re an ugly with no girlfriend. Right? LOL
May 12th, 2009 at 3:35 am
nice car
nice car
May 12th, 2009 at 3:35 am
He never said you …
He never said you would grow to look like a bodybuilder in 6 weeks, he just said you gain SOME muscle mass and see SOME results.
May 12th, 2009 at 3:35 am
I always feel sorry …
I always feel sorry for those poor men an women who come to the gym, thinking that they can be the next Ronny Coleman in about 16 weeks by looking such a ridiculous stuff like this vid. If you want to see real result without touching steroids this is a progess of years of hard work, at least 1 1/2. Sorry, but that´s the truth.
May 12th, 2009 at 3:35 am
Well, so he is …
Well, so he is doing one exercise for the legs, then chest, then is back, then legs again, then triceps and so on. He´s doing everything in a chaotic order this isn´t going to work for someone who has never been to the iron before. I work in a gym, I can tell.
May 12th, 2009 at 3:35 am
I thought so cos …
I thought so cos part of it is very similar to flight 643. What a load of gash. Wrong music for this video.
May 12th, 2009 at 3:35 am
I love nice abs. I …
I love nice abs. I have given 500 dollars to one uy just to suck his dickand drink his
foreigner4arabs atyahoo. com
May 12th, 2009 at 3:35 am
this guy is a …
this guy is a complete look at him when he’s in
his car wot a show off. and he wernt on the phone for just doin it 2 look good 4 the lens
May 12th, 2009 at 3:35 am
Military press …
Military press thats a good one but thats all i seen in this vid worth a now if you want muscle real time strong as musclego get a 12lb sledge and a good axe go bust rocks and chop wood till you throw up okay then go arm wrestle for beer at your local bar and in about 3 months youll be a lean mean girl n machine !! it really works I promise but you gotta have guts cause its gonna hurt a bit k
May 12th, 2009 at 3:35 am
Guys.. 60% of this …
Guys.. 60% of this will breake ur back and u won’t be able to keep up ur training! Be carefull with this stuff! Ask ur trainer!
May 12th, 2009 at 3:35 am
yes there is
- …
yes there is
- military press
May 12th, 2009 at 3:35 am
Ah boxer the …
Ah boxer the military press works the shoulders and also the wood choppers to some degree.
May 12th, 2009 at 3:35 am
Great video!
Great video!
May 12th, 2009 at 3:35 am
There is no …
There is no shoulder workout in this program
May 12th, 2009 at 3:35 am
There is no way you …
There is no way you gained 41 pounds of muscle in 6 months. Impossible.
May 12th, 2009 at 3:35 am
Its Dj Tiesto- Hes …
Its Dj Tiesto- Hes a pirate
May 12th, 2009 at 3:35 am
where is the music …
where is the music from? can any1 tell me where i can find it?
May 12th, 2009 at 3:35 am
dont lie meat…
dont lie meat…
May 12th, 2009 at 3:35 am
I’m not a skinny …
I’m not a skinny weakling either. I’m 210lbs or 92 kg or just over 14.5 stone.
I was reading some of the comments below just now and all I can say is, try it and see for yourself.
May 12th, 2009 at 3:35 am
Hey this really …
Hey this really works ya`know. I did it for 2 weeks just trying a new workout and I really did see improvement in muscle mass. Just do a few days to get your weights right. Not too heavy not too light and it works.
I’m getting back on it next week to stick with it.