Comments on: FREE 6 Week Full Body Muscle Building Program

By: alex95187

alex95187 — Tue, 12 May 2009 08:35:13 +0000

if you saw his …
if you saw his before and after pictures, then maybe you would see where he is comin from, i started workin out begining of january at 160 with 10% body fat, now im 180 with 10% body fat. all natural no supplements rather then protein shakes and glutamine for faster healing. so 20 pounds of muscle in 5 months is possible for my size, 5 to 10 pounds of pure muscle is something a body builder would gain seeing as there already huge

By: Boxer702

Boxer702 — Tue, 12 May 2009 08:35:13 +0000

Ive talked to many …
Ive talked to many bodybuilders here where im from and they all say you can really only gain like 5 to 10 pounds of pure muscle a YEAR being natural and eating right.

By: alex95187

alex95187 — Tue, 12 May 2009 08:35:13 +0000

add weight, push …
add weight, push yourself

By: alex95187

alex95187 — Tue, 12 May 2009 08:35:13 +0000

is it possible to …
is it possible to gain almost 7 pounds in one month tho??

By: Basmagi

Basmagi — Tue, 12 May 2009 08:35:13 +0000

You are definitely …
You are definitely right about how considerable results take years of training, not weeks. But his work out routines are definitely a great start and are also great fillers for when you are on vacation or don’t have time / money to make it to the gym.

By: deanyorks

deanyorks — Tue, 12 May 2009 08:35:13 +0000

sherman125. You’re …
sherman125. You’re just jealous because you’re an ugly with no girlfriend. Right? LOL

By: strpk799

strpk799 — Tue, 12 May 2009 08:35:13 +0000

nice car
nice car

By: lionelricky

lionelricky — Tue, 12 May 2009 08:35:13 +0000

He never said you …
He never said you would grow to look like a bodybuilder in 6 weeks, he just said you gain SOME muscle mass and see SOME results.

By: kazejori

kazejori — Tue, 12 May 2009 08:35:13 +0000

I always feel sorry …
I always feel sorry for those poor men an women who come to the gym, thinking that they can be the next Ronny Coleman in about 16 weeks by looking such a ridiculous stuff like this vid. If you want to see real result without touching steroids this is a progess of years of hard work, at least 1 1/2. Sorry, but that´s the truth.

By: kazejori

kazejori — Tue, 12 May 2009 08:35:13 +0000

Well, so he is …
Well, so he is doing one exercise for the legs, then chest, then is back, then legs again, then triceps and so on. He´s doing everything in a chaotic order this isn´t going to work for someone who has never been to the iron before. I work in a gym, I can tell.