Muscle Building Programs

i am 18 year old female.. wants to build bicep muscles.. but.. i am only 113 pounds.. and the free weights in my gym are really heavy.. what machine is good to work the biceps… ??? that i can do

Technorati Tags: best exercise, bicep, Biceps, Exercise Weights, free weights, muscles

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Tags: best exercise, bicep, Biceps, Exercise Weights, free weights, muscles

This entry was posted on Sunday, November 29th, 2009 at 6:11 am and is filed under free weight exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.