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Can p90x program build muscle?


I’m trying to gain muscle weight and grow my arms and abs. I found the p90x program but can’t figure out if it is mainly for losing weight or if this program will work for me?



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This entry was posted on Friday, December 25th, 2009 at 6:14 am and is filed under muscle building programs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Can p90x program build muscle?”

  1. Mihai 360 Says:
    December 25th, 2009 at 6:14 am

    it is for gaining muscle and strength, but not bulking up

  2. Angelsfromheaven Says:
    December 25th, 2009 at 6:14 am

    This program is mostly for gaining muscle. In fact if you are extremly overweight or obese I recommend you start with a different program first.

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