Muscle Building Programs

im staring today to use hydroxycut & the zero carb protein, am would like to know some work outs routines to get in shape.

Technorati Tags: amp, gain-muscle, Hydroxycut, loose weight, protein, shape, Weight Gain, work outs, workouts

I used to work out with a trainer and now I am in a different gym and the trainers arent the same…. I did alot of strength training today and would like some tips on routines, and how often should i work out; every other day and sets… any help would be greatly appreciated.

Technorati Tags: strength training today, Weight Training

ok.. im only 17 yrs old, im male, 63 kilos and 173cm tall. im pretty skinny. i used to be overweight (75 kg) but i lost the weight and now im 63 kilos. as i said, im skinny, but i have alot of body fat; not much muscle. i have been doing weights for a little while, about 2 months, slowly im seein results in my arms, not as much shoulders, a little in the chest (only when i tense i can feel the chest muscle) and a little in the abs. what would you recommend for me? workout changes? anything with core workouts?
thank you all & god bless!

Technorati Tags: amp, chest muscle, doing weights, God, kg, Lost, shoulders, Weight Training, workout, workouts

I just started to work out-joined a gym-it got too lonely and cold to keep running outside. I have found that I really like it. I have been going 5 days a week and either running or using the elliptical trainer for an hour each time.
I have been intimidated to add weights-I have no idea what i am doing. I ask if some one could give me workout outline at the gym but they insisted that I needed to spend 1500 on personal trainer. -that’s 24 hours fitness. I am not doing that. I
I have some experience with weights but i have forgotten a bunch. Is the basic idea weights 3-4 times a week 2 muscle groups each session? Each muscle group get 2 different exercises?

Technorati Tags: elliptical trainer, exercises, fitness, Muscle Group, muscle groups, personal trainer, Weight Training, weights, workout

I start Rugby in just over a month, and I am not ready at all. I tore my PCL(knee) and pretty much everything in my shoulder last year. I got the AOK from my doctor to play, but I am so out of shape. I went for a half hour run and I found that hard to do. I was wondering if I can get some pointers on how I can greatly improve my cardio in about a month. I know it isn’t going to be amazing, but I would like to be able to sprint and run about 85% before I got hurt.
I’m 5’5 and 120 pounds, doctor says I have a 18% body fat( not that great right now, but also not bad) I am hitting the light weights so I can get nice and toned again, but I need my cardio back again. And If I don’t get help soon, It will get worse the more I lift weights.

So if I can get pointer on both weights and cardio.. I would be very grateful.

Technorati Tags: aok, cardio, half hour, light weights, pointer, pointers, shape, sprint