do you have any training tips on the best workouts to loose weight and gain muscle ?
Sunday, December 20th, 2009
im staring today to use hydroxycut & the zero carb protein, am would like to know some work outs routines to get in shape.
Posts Tagged ‘amp’
can some1 give me some tips with weight training?
Saturday, December 5th, 2009
ok.. im only 17 yrs old, im male, 63 kilos and 173cm tall. im pretty skinny. i used to be overweight (75 kg) but i lost the weight and now im 63 kilos. as i said, im skinny, but i have alot of body fat; not much muscle. i have been doing weights for a little while, about 2 months, slowly im seein results in my arms, not as much shoulders, a little in the chest (only when i tense i can feel the chest muscle) and a little in the abs. what would you recommend for me? workout changes? anything with core workouts?
thank you all & god bless!
What type of workout is better if you want to gain strength? Bodyweight execises or free weight exercises.?
Wednesday, December 2nd, 2009I am a 15 year old boy. I am 120 punds and 5′5". Thank you for your answers.
Chris.
How should a 13 year old boy train to pack on muscle while maintaining and building speed?
Wednesday, December 2nd, 2009I am 13 years old, 5′1 112 pounds, I play rugby & I want to pack on some muscle while maintaining and building speed. I need a program which will help me build on both. I am a mesomorph build so I am currently relatively muscular. Any advice on a program to help will be much appreciated.
training and weight loss tips plz?
Saturday, November 21st, 2009im 5"10, 143 pounds and about 8-10% body fat varying by day and im trying for 4-5% bodyfat i exersize 5-6 days a week usually swim distance butterfly about 2-4 thousand meters butterfly and other stuff and either run 4 miles or do eliptical and eat 12-1500 calories a day but ive hit a plateau and ive been same bodyfat and weight for about a month any tips for different exersizes? btw i weight train 3-4 times a week usually every other day
