Muscle Building Programs

im staring today to use hydroxycut & the zero carb protein, am would like to know some work outs routines to get in shape.

Technorati Tags: amp, gain-muscle, Hydroxycut, loose weight, protein, shape, Weight Gain, work outs, workouts

ok.. im only 17 yrs old, im male, 63 kilos and 173cm tall. im pretty skinny. i used to be overweight (75 kg) but i lost the weight and now im 63 kilos. as i said, im skinny, but i have alot of body fat; not much muscle. i have been doing weights for a little while, about 2 months, slowly im seein results in my arms, not as much shoulders, a little in the chest (only when i tense i can feel the chest muscle) and a little in the abs. what would you recommend for me? workout changes? anything with core workouts?
thank you all & god bless!

Technorati Tags: amp, chest muscle, doing weights, God, kg, Lost, shoulders, Weight Training, workout, workouts

I am a 15 year old boy. I am 120 punds and 5’5". Thank you for your answers.

Chris.

Technorati Tags: amp, Bodyweight Exercises, Execises, Free Exercises, free weight exercises, gain weight, Strength Exercises, workout

I am 13 years old, 5’1 112 pounds, I play rugby & I want to pack on some muscle while maintaining and building speed. I need a program which will help me build on both. I am a mesomorph build so I am currently relatively muscular. Any advice on a program to help will be much appreciated.

Technorati Tags: 13 years, advice, amp, Boy Muscle, mesomorph, muscle building, train

im 5"10, 143 pounds and about 8-10% body fat varying by day and im trying for 4-5% bodyfat i exersize 5-6 days a week usually swim distance butterfly about 2-4 thousand meters butterfly and other stuff and either run 4 miles or do eliptical and eat 12-1500 calories a day but ive hit a plateau and ive been same bodyfat and weight for about a month any tips for different exersizes? btw i weight train 3-4 times a week usually every other day

Technorati Tags: amp, Body Fat, butterfly, calories, exersizes, plateau, Quot, Stuff, weight loss tips