Fat Burning Workout | Muscle Building Programs

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Fat Loss Benefits Using Resistance Training

Tuesday, May 18th, 2010

Don’t get caught up in the “aerobics for fat burn craze “. It simply does not work . Controversial – yes, but it’s so damn true. Let me explain why ……

You know that the majority of gym-goers today are still relying on low intensity aerobics . How easy is it to get on the running machine or the stationary bike in the gym? They are by far the most popular (and most boring!) equipment in any modern gym. Huge mistake – and I mean HUGE mistake. Would it be fair to say that the aerobic explosion of the past few decades was one of the biggest lies in the health and fitness industry?

“Aerobic exercise – the best fat burning workout?” – NO!

Why doesn’t aerobics work ? Let me explain . Exercising at a moderate pace, or intensity, for prolonged periods of time (e.g. 30 minutes or more) to hit your target heart rate, you are actually burning fat. This may actually sound like a good thing, but it isn’t. It’s actually bad news.

Exercising at this low to moderate pace tells to your body to ensure fat availability for your next workout . You are basically programming your body – it needs a continuous source of fat available to burn because you will be repeatedly doing this kind of exercise again and again. Hmmm…… so let’s get this straight . While you are burning some fat calories during the exercise, once the exercise has finished, the body begins the fat storage process – ready for that next boring session on the treadmill .

This is not what you are looking for in terms of your best fat burning workout!

I’ve not finished yet though…..here’s something else for you to think about . When you perform aerobic exercise at a moderate pace a few times a week, your body becomes more efficient – your heart, lungs, muscles, etc. Sounds okay, yes? No ! What is actually happening is not great for your long term health. You are working your body within your existing limits . You are not extending or improving your aerobic capacity. Oops! This is obvious when you think about it from a high level .

Why do you need to improve your aerobic capacity? Because your aerobic capacity determines how well your body responds to stress – whether it be physical, emotional or mental. Reducing your capacity for work, by doing prolonged aerobic exercise, deteriorates your long term health – oh, and I did I forget to mention, it also reduces the probability of burning fat.

Okay no more negative stuff ! So now we know that aerobic exercise is not the best far burning workout (and it is a little boring !). So now some good news. By focusing your workouts on high intensity resistance training you can reverse these effects with workouts lasting less than 20 min performed 2-3 times per week. Wow! How do you like that?

High intensity resistance training burns carbs rather than fat (anaerobic exercise). This causes your body to use its own fat stores to replenish the burned carbohydrates over the next 24 hours – after you have completed your workout . And there’s more good news….this type of training also increases your capacity and enables you to handle physical and emotional stress much better.

The end result – prolonged health, fitness AND 24 / 7 fat burning. This is exactly we all want?

You must perform the exercises correctly, however, to be effective. This means intensity has to be sufficiently high, and rest periods between exercises should be kept to one minute or less . Don’t get me wrong – this is no walk in the park, but the benefits are remarkable .

The students of this high intensity resistance training conducted 2-3 times per week for less than 20 minute periods are seeing tremendous results. Isn’t it magical? Comparing the two techniques ( low to medium intensity aerobic vs. high intensity resistance) and the fat burning results and health benefits that they provide – is it any wonder more and more people are stepping off the cardio machines and stepping up the intensity?

Learn more about the best fat burning workout – the most efficient method for fast and permanent fat loss (without those long and boring cardio workouts).

Tags: aerobic exercise, Aerobics, Bad News, Best Fat Burning Workout, Boring Equipment, Continuous Source, fat burning workout, Fitness Industry, Gym Goers, health and fitness, Long Term Health, Lungs, Moderate Pace, Prolonged Periods, Resistance Training, Rsquo, Running Machine, Stationary Bike, Target Heart Rate, treadmill
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A Couple’s Guide on the Most Effective Fat Burning Workout

Tuesday, March 2nd, 2010

As time catches up on you, you will notice that you no longer sport that jock tautness or that cheerleader svelte body that your spouse got so enamored with. All you see in the mirror is flab, love handles and more chin. Years ago, the only answer to all of these challenges is to go on a crash diet which composes of soda crackers and water.

With today’s advanced ways, the soda crackers will do nothing for you although you will loose weight in the process – you’ll appear sickly and miles away from healthy. What you need is an effective fat burning workout that would be safe for your age.

Brisk Walking is the safest way to start off your program. Just spend 5 minutes of stretching and warming up for you to not injure yourself. Also make sure that you wear your rubber shoes and socks and not do it wearing flip-flops since you need traction here. Start with 100 meters – 50 coming and 50 going.

Jogging would soon be next on your list which you will start after two or three weeks of brisk walking. You must not be complacent with your regimen. Otherwise, you will tire out easily and forget about the whole thing.

Once you have finished three weeks with jogging then you can now swim, dance and play a calming game of Frisbee with your friends. Always doing the exercise with your loved-one so together you will achieve muscles thanks to this Fat Burning Workout!

Technorati Tags: Brisk Walking, Challenges, Cheerleader, Crash Diet, exercise, fat burning workout, friends, Frisbee, Jock, loose weight, Love, Mirror, muscles, Play Game, Regimen, Rubber Shoes, Socks, Soda Crackers